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Live Penn Cove Mussels

Live Penn Cove Mussels
Live Penn Cove Mussels

Seasons / Availability

Penn Cove mussels are available year-round and are delivered to us on a daily basis from our friends at Penn Cove Shellfish, Inc.

Serving Size

The average serving size of Penn Cove mussels is one pound. These mussels are presented beard-off, cleaned, and live, and should be refrigerated and removed from the packaging immediately so they can breath.

Nutritional Information

A 3.5 oz portion of Penn Cove mussels has 160 calories, 25 grams of protein, 4 grams of fat, 53 mg of cholesterol and 320 mg of sodium.

Did you know?

The Penn Cove mussel are abundant from the Pacific Northwest to Alaska; they prefer small bays and inlets where the snow melt keeps the salinity levels low. Penn Coves grow to 2 ½ -3 inches in length.


Steamed Penn Cove Mussels