Fresh Ling Cod Fillet
Seasons / Availability
Ling cod is available year-round and are flown in to us daily from the icy cold waters of the Pacific Northwest.
The average serving size of ling cod Fillet is one half pound. These white meat fillets are presented skin-off and are between 1-2 inches in thickness.
A 3.5 oz portion of ling cod fillet has 72 calories, 1 gram of fat, 44 mg of cholesterol, 50 mg of sodium and 15 grams of protein.
Did you know?
The ling cod is one of the ugliest in the cod family and is a voracious predator. It feeds on large fish, crustaceans and mollusks. These tasty beasts average 25-35 pounds in weight, but can exceed 65 pounds.