Fresh Dover Sole Fillet
Seasons / Availability
Dover sole is available year-round and is flow in to us directly on a daily basis from Alaska and the Pacific Northwest.
The average serving size of dover sole fillet is one half pound. The fillets are presented skin-off and boneless and are 1/2 inch in thickness.
Dover sole is naturally high in protein and low in fat. A 3.5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90 mg of sodium.
Did you know?
The dover sole is trawl caught in the icy cold waters of Alaska and the Pacific Northwest.