Fresh Black Cod Fillet
Seasons / Availability
True cod is available year-round and is flown in to us directly on a daily basis from Alaska.
The average serving size of Alaskan black cod Fillet is one half pound. The fillets are presented skin-on and are 1 - 1 1/2 inches in thickness.
A 3.5 oz portion of black cod Fillet has 195 calories, 13.5 grams of protein, 3.5 grams of fat, 48 mg of cholesterol and 55 mg of sodium.
Did you know?
The black cod, or sablefish, is long-line caught in the deep, cold, clean waters of Alaska. The best fish are harvested in the summer and fall when the fish feed heavily on crab and squid building up oil reserves.